Wednesday 11-27-13

Look how handy that guy is above!!!!  Man of many talents.  Boom!

Thanksgiving Day Schedule

Wednesday – class as usual

Thursday – Turkey Trot at 7:30AM in Hingham.  No classes at the box.

Friday – 9AM Class, Noon Class, and open gym 9AM-1PM

Saturday – class as usual

Warm Up

Agility Drills

Skills

Row and Burpee Efficiency

WOD

EMOTM for 30 min.
Odd: 15 Burpees
Even: 15 cal row

Scale reps if needed

————————————————-

Travel WOD

5 rounds
 
50 walking lunges
25 push ups
Recent Posts

Leave a Comment