Wednesday 11-27-13

Look how handy that guy is above!!!!  Man of many talents.  Boom!

Thanksgiving Day Schedule

Wednesday – class as usual

Thursday – Turkey Trot at 7:30AM in Hingham.  No classes at the box.

Friday – 9AM Class, Noon Class, and open gym 9AM-1PM

Saturday – class as usual

Warm Up

Agility Drills


Row and Burpee Efficiency


EMOTM for 30 min.
Odd: 15 Burpees
Even: 15 cal row

Scale reps if needed


Travel WOD

5 rounds
50 walking lunges
25 push ups
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