WEDNESDAY 11-4-15

 In WODs

WARMUP

Coach’s Choice

 

SKILLS

Pendlay Row

Deadlift

 

WOD

A.  Pendlay Row 4×10

 

B.  “CHRISTINE”

3 Rounds for time of:

500m Row

12 Body Weight Deadlift

21 Box Jumps (20″ male/20″ female)

 

——————-

TRAVEL WOD

3 rounds of:

1 Minute Hollow Body Rocks

1 Minute Plank Shoulder Taps

1 Minute Burpees

1 Minute Wall Sit

Rest 1 Minute

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