Wednesday 11-5-14

 In WODs

Community Notes: Check out our Veterans Day effort – the three wise men.  Here is a link to info and here is the link to sign-up.  You will be doing the WOD anyway, so sign on up!

Warm Up

Coach’s Choice

Skills

Power Cleans
Push Jerks

WOD

We are on week 5 of our strength progression and it is time to test out your new C2B/pullup skills! Make a note in your log of how it went. Could you have done this 5 weeks ago? C2B progression will resume next week 🙂

A. 10 min to work up to a heavy hang power clean – focus on hip speed today

B. For Time
25 C2B
20 Power Cleans (135/95)
15 Jerks (135/95)
20 Power Cleans (135/95)
25 C2B

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Travel WOD

10-9-8-7-6-5-4-3-2-1 sets of sit-ups and a 100 meter sprint between each set

 

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