Wednesday 11-8-17

BOX NOTES

***Starting Monday, November 13th the 9AM class is back by popular demand! This means instead of the 8:30AM and 9:30AM we will have a 9AM.***

***DON’T FORGET TO SIGN UP FOR OUR INTERNAL TEAM SERIES!**

It starts the week of November 27th and culminates in a 1 day competition on Saturday, December 9th.  Details are here and sign-up is here.

WOD

A). Front Squat
Build to heavy single in 15 Minutes

B). 3 Rounds
10 DB Step Ups (55/35 per hand, 24/20″ box, 5 reps per leg alternating)
20 KBS (55/35)
40 Double Unders

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