WEDNESDAY 12-16-15
WARMUP
Coach’s Choice
SKILLS
Clean & Jerk
Snatches
WOD
A. E2MOM (Every 2 Minutes On The Minute)
10 Minutes
3 Clean & Jerks
**Small increases in weight each set**
B. “CFG Open WOD 14.1”
10 Minute AMRAP of:
30 Double Unders
15 Snatches (75/55)
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TRAVEL WOD
Run 5k
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