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WEDNESDAY 12-16-15

Home » WEDNESDAY 12-16-15
 WEDNESDAY 12-16-15

WEDNESDAY 12-16-15

By PPLAdmin
 Posted December 15, 2015
 In WODs
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WARMUP

Coach’s Choice

 

SKILLS

Clean & Jerk

Snatches

 

WOD

A.  E2MOM (Every 2 Minutes On The Minute)

10 Minutes

3 Clean & Jerks

**Small increases in weight each set**

 

B.  “CFG Open WOD 14.1”

10 Minute AMRAP of:

30 Double Unders

15 Snatches (75/55)

 

———————-

TRAVEL WOD

Run 5k

PPLAdmin
PPLAdmin
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