WEDNESDAY 12-16-15

WARMUP

Coach’s Choice

SKILLS

Clean & Jerk

Snatches

WOD

A.  E2MOM (Every 2 Minutes On The Minute)

10 Minutes

3 Clean & Jerks

**Small increases in weight each set**

B.  “CFG Open WOD 14.1”

10 Minute AMRAP of:

30 Double Unders

15 Snatches (75/55)

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TRAVEL WOD

Run 5k