Wednesday 12-18-13

 In WODs

Warm Up

TABATA Dumbell Man Makers (light)

Skills

Man Makers
Dumbell Snatches
Bulgarian Split Squats

WOD

Teams of 2 – 1 working at a time

Row 1000m switching every 250m
100 Alternating Dumbell Snatch (1 50/30 Dbell)
100 Dumbell Squat Clean Thrusters (50/30 Dbell in each hand)
100 DB Bulgarian Split Squats (50/30 lb Dbell each hand)
Row 1000m switching every 250m

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Travel WOD

300 Lunges

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