Wednesday 12-19-12

 In WODs

Warm Up

TABATA Plate Push

Shoulder Mobility

Skills

Wall Walks

WOD

3 Rounds:

5 Wall Walks

10 Burpees

15 KB Swings (53/35)

20 Sit-Ups

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Travel WOD

TABATA = 8 rounds of 20 seconds of work followed by 10 seconds of rest (4 minutes total)

TABATA Squats

TABATA Sit Ups

TABATA Push Ups

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