Wednesday 12-20-17

Make sure to sign up for or “12 Days of Christmas” WOD on Saturday! We will have 2 classes to accommodate the size! 8:00AM and 9:30AM.

RCFBC SIGN UP:
https://clients.mindbodyonline.com/classic/ws?studioid=33173&stype=-136&sView=day&sLoc=0&date=12/23/17

WOD

AMRAP 10 Minutes: 
5 HSPU
10 Jumping Lunges
15 Pull-ups

At the 10 Minute Mark 
Row 1600 Meters

At the 20 Minute Mark 
AMRAP 10 Minutes:
5 Pull-ups
10 Push-ups
15 Air Squats

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