WEDNESDAY 12-23-15

 In WODs

WARMUP

Coach’s Choice

 

SKILLS

Snatch

Double KB Swing Clean

Double KB Thruster

 

WOD

A.  E2MOM  Every 2 Minutes on the Minute for 10 Minutes:

3 Snatches

 

B.  7 Minute Ascending Ladder of:

Double KB Swing Clean (53/35)

Double KB Thruster (53/35)

Burpee

 

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TRAVEL WOD

3 Minutes Burpees

3 Minutes Squats

2 Minutes Burpees

2 Minutes Squats

1 Minute Burpees

1 Minute Squats

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