Wednesday 12-26-2012

 In WODs

Warm Up

2×10 CrossFit Warm Up

Squats (wall squat 2nd round)

Pull Ups

Push Ups (ring dips 2nd round)

Ab Mat Sit Ups (Knees 2 Elbows 2nd round)

Supermans

Samson Stretch

Skills

Review all skills

Pull Up Skill Work

WOD

‘”TABATA This”

Tabata Row (Calories)
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

Score for each movement is your lowest round total.  Add each score up for total score.

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Travel WOD

6 rounds
12 second handstand agains wall
21 squats
20 sit ups
12 push ups
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