Wednesday 12-28-16

Box Brief

We have updated our RCFBC schedule on the website to show up on mobile devices without using cookies. We’ve also included our general coaching schedule so you can know which rockstart is going to wow your world each day. http://reebokcrossfitbarecove.com/schedule-a-class/

WOD

AS. 3 x 5 Bench Press (+2.5)
AE. 3 Rounds
250 meter row
20 KB Swings
10 Burpees
B. “North Pole”
3-Position Power Snatch
Then,
EMOM 12, alternating:
Min 1 – 5 Power Snatch @ 75%
Min 2 – 15/12 Calorie Row
Min 3 – 15 Ab-mat Sit-Ups
c/o CFNE

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