Wednesday 12-3-13
Pre-WOD MOB – Do this BEFORE we start class!
10 minutes
Banded ankle distraction (>/=2 minutes each ankle) (http://youtu.be/hkepajNHiDw)
Banded wrist distraction (2-4 minutes total) (http://youtu.be/UaB66vNV2jg)
Warm Up
Junkyard Dog
Burgener Warm Up
Skill Transfer Exercises
Skills
3 Position Snatch
WOD
A. EMOM 10 min.
3 Position Snatches
B. 12 min. Ladder (3, 6, 9, 12, etc.)
Snatches (115/75)
T2B
—————–
Travel WOD
AMRAP in 20 minutes
5 Handstand push-ups
10 Pistols
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