Wednesday 12-3-14

 In WODs

Warmup 

Coach’s Choice 

Skill

Bar Muscle Up

WOD

A. 10 minutes to work up to a heavy single snatch shrug + snatch pull +squat snatch 

B. “Bar Amanda” 

9-7-5 

Bar Muscle-ups

squat snatch 135/95

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Travel WOD 

15 min AMRAP: 
 
5 push-up
 
10 jumping squats
 
15 sit-up
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