Wednesday 12-6-17

Box Brief: Internal Team Series competitors have until Friday 12/8 to submit your scores for WODS 1 & 2! We will complete the rest of the competition on Saturday @ 8am!

HEAT ASSIGNMENTS AND SCOREBOARD LINK FOR THE COMPETITION CAN BE FOUND HERE!

A) Strength

Deadlift
8 x 2 @ 70% 1RM

B) Metcon

4 Rounds for time:
10 Overhead squats (135/95)
50 Double unders

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