Wednesday 12-7-16

The Holidays are right around the corner! Click on the link below to order your RCFBC sweatshirt today! We have a size large and small at the box to try on, but please note that they tend to run a little big – because of this we are now offering size X Small! Woo!



AS. Bench Press 3 x 5 (+2.5)
AE. EMOM x 10
Odd) 15/12 Cals
Even) 25 KBS
B. “Grindstone”
EMOM 10, Alternating:
40 seconds on, 20 seconds off:
Sumo Deadlifts

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