WEDNESDAY 12-9-15

 In WODs

WARMUP

Coach’s Choice

 

SKILLS

Snatch

Hang Power Clean

Push Jerk

 

WOD

A.  20 Minutes to Establish a Heavy Snatch

 

B.  8 Minute AMRAP of:

6 Deadlifts (155/105)

4 Hang Power Cleans (155/105)

2 Push Jerks (155/105)

6 Burpees Over Bar

 

———————

TRAVEL WOD

20 Minute AMRAP of:

20 Lunges

20 Squat Jumps

40 Plank Shoulder Taps

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