Wednesday 2-18-15

 In WODs

Warm up 

Skill Warm Up
1 round NOT for time
30 unbroken burpees
30 unbroken Wallballs

Skill 

Power Snatch 

WOD 

3 Rounds
3 minutes: Row 500m then max double unders in time remaining
2 minutes: 15 Power Snatches (135/95) then max double unders in time remaining
1 minute Rest

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Travel WOD 

5 Rounds For Time:
20 Dumbbell Cleans
20 Dumbbell Rows
20 Push Ups

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