Wednesday 2-19-13

 In WODs

Warm Up

Coach’s Choice

Skill

Deadlift

Logistics and Flow

WOD

“Team Diane”

Teams of 2 with 1 person working at a time:

42-30-18

Deadlift (225/185)

Handstand Push Up

After Party

Mobility

——————————————————————

CF Teens

Same as Class

—————————————————————–

Travel WOD

10 minute AMRAP

5 Handstand Push Ups

10 Squats

Recent Posts

Leave a Comment