Wednesday 2-19-14

 In WODs

Warm Up

Coach’s Choice

Skills

Thrusters

Chest to Bar Pull Ups

WOD

A. 15 min. to find 5RM Thruster

B. Open WOD 11.6
7 min. AMRAP – Ladder by 3s
Thrusters (100/65)
C2B Pull Ups

3 Thrusters, 3 C2B, 6 Thrusters, 6 C2B, 9 Thrusters, etc….

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Travel WOD

7min. AMRAP Ladder by 3s

Air Thrusters

Pull Ups

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