Wednesday 2-25-15

 In WODs

Warm up 

Coach’s Choice 

Skill 

Cleans 

Muscle-ups 

WOD 

For Time:
75 Wall Balls, 20/14
60 Box Jumps, 24/20
45 C2B Pull ups
30 Cleans, 135/95
15 Muscle ups

Courtesy of Ben Bergeron

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Travel WOD 

8 RFT:

Handstand hold :30 seconds

10 Squats

 

 

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