Wednesday 2-28-18

Box Brief: Join us for Sunday Funday, 18.2 throwdown hosted by Snatch us if you can! Sun. 3/4 @ 9am. Location TBD once the workout is released!


A) Every 2 minutes for 7 sets:

2 Power Cleans

The first 2-3 sets can be on the lighter side and should not provide much of a challenge. Loads should be difficult for the last 3-4 sets. The goal is to have no failed rep!

B) AMRAP 7 Min.

15 Dumbbell Snatch (53/35)

30 Double Unders

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