Wednesday 2-5-14

 In WODs

***WE PLAN ON REGULAR HOURS TOMORROW IN SPITE OF SNOW.  WE WILL ANNOUNCE ANY UPDATES IF NEEDED ON FACEBOOK***

Warm Up

5 min. Row

5 min.
5 GHD Sit Ups
10 Overhead Squats
15 Hip Ext

Skills

Hang Power Clean
Jerks

WOD

4 RFT:
12 C2B
9 Deadlifts, 185/135
6 Hang Power Clean, 185/135
3 Jerks, 185/135

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Travel WOD

5 Rounds

20 sec of mountain climbers, 20 sec of squats, 20 sec of rest

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