Wednesday 2-6-13

 In WODs

Warm Up

Coach’s Choice

Skills

Front Rack Lunge

Over the Bar Jump

WOD

5 Rounds:

20 Front Rack Lunges (95/65)

30 Over the Bar Jumps

After Party

4×4 Deadlift

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CF Teens

Warm Up

Coach’s Choice

Skill

Front Rack Lunge

WOD

Part I. 7RM Deadlift

Part II. 12 min. AMRAP

20 Front Rack Lunges (95/65)

30 Over the bar jumps

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Travel WOD

4 Rounds:

Run 0.5 miles for time

Rest 2 minutes

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