WEDNESDAY 2/17/16

 In WODs

WARMUP

Coach’s Choice

 

SKILLS

All of them

 

WOD

“19 Minute Drill”

1 minute max shuttle run (20′ down/20’back=1 rep)

1 minute max KB Swings (53/35)

1 minute max shuttle run

1 minute jumping lunges

1 minute shuttle run

1 minute max alternating single arm dead clean & jerk (53/35)

1 minute max shuttle run

1 minute max pistols

1 minute max shuttle run

1 minute max alternating single arm dead clean & jerk (53/35)

1 minute shuttle run

1 minute max pistols

1 minute max shuttle run

1 minute max alternating single arm dead clean & jerk (53/35)

1 minute max shuttle run

1 minute max jumping lunges

1 minute max shuttle run 1 minute max KB Swings (53/35)

1 minute max shuttle run

 

 

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TRAVEL WOD

Run 5k

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