Wednesday 3-1-17

Box Notes

There will be NO ADULT CLASSES THURSDAY EVENING because we are hosting an event for SNAP (the south shore special needs athletic partnership).  Rest up for the open WOD Friday!

WOD

“Tune-Up” EMOM x 16:
Min 1: 7 Deadlifts (185/135#) + 7 T2B
Min 2: 15/12 Calorie Row
Min 3: 7 Wallballs (20/14#) + 7 C2B Pull-ups
Min 4: 15/12 Calorie Row
c/o CFNE

Open Accessory Work
EMOM x 8
Min 1: 30 Double Unders
Min 2: 5-7 HSPU

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