Wednesday 3-12-14

 In WODs

Warm Up

5 min. Jump Rope Work
5 min. Handstand Walks/Handstand Practice

Achilles and Overhead Mobility

Skills

Handstand Push Ups
Shoulder to Overhead

WOD

TABATA Handstand Push Ups
TABATA Wall Balls (20/14)
TABATA T2B
TABATA Box Jumps (24/20)
TABATA Shoulder to Overhead (75/55)

Score is total reps

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Travel WOD

TABATA Handstand Push Ups
TABATA Squats
TABATA Handstand Push Ups
TABATA Squat Jumps

Score is total reps

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