Wednesday 3-18-15

 In WODs

** To celebrate all the PR’s from the 2015 Open season we have decided to throw a 70’s dance party. Come dress in your best 70’s outfit and be ready to have some fun! We are going potluck style, so please bring a side dish of your liking. A company called FitVine will be here for a wine tasting for all you wine lovers. We will have plenty of booze but if you would like to bring your own please feel free. There will be prizes for best dress and best 70’s dance moves. Significant others and friends are welcome and encouraged.

Warm up

Coach’s Choice 


Squat Clean 


A. Build to a heavy squat clean for the day
B. 4 RFT
250m Row
7 Squat Cleans (155/105)
20 Lateral Hops Over Bar (Over is 1, back is 2, etc.)


Travel WOD

10 minute AMRAP:
15 lunges
10 pushup
15 lunges
20 situps
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