Wednesday 3-20-13

 In WODs

Warm Up

5 min. Squat Therapy

Skill

Back Squat

Sumo Deadlift High Pull

WOD

Part I. 10 minutes to find 5RM Back Squat

Part II.  15 minute AMRAP

10 Back Squats (50% of 5RM)

5 Walks Down and Back with Bar in Back Rack Position

Any time you drop the barbell 5 Sumo Deadlift High Pulls

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CF Teens

Same as CF Class

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Travel WOD

7 minutes

As many squats as possible

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Mobility WOD

3 Rounds:

 2 minutes each side

http://www.mobilitywod.com/2012/04/super-sumo-groin-mob.html

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