Wednesday 3-25-15

 In WODs

** FitVine will be here for SaturdayNightFever. Check out the website at www.fitvinewine.com. #winetasting 

Warm up

Coach’s Choice 

Skill 

Russian KB
Burpees Over Bar

WOD 

In teams of two, with only one partner working at a time, partners alternate whole rounds to complete…

As many rounds and reps as possible in 10 minutes of:
10 Push Press (115/75 lbs)
5 Burpees Over the Barbell

Rest 5 minutes, and then,

As many rounds and reps as possible in 10 minutes of:
Row 150 Meters
15 Russian Kettlebell Swings (heavy)

———————

Travel WOD

As many rounds and reps as possible in 10 minutes of:
Row 150 Meters/sprint/bike 
15 Russian Kettlebell Swings (heavy)

(If you don’t have a kettlebell  weighted Air squats with an object) 

 

 

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