Wednesday 3-27-13

 In WODs

Warm Up

10 minutes – Athlete’s Choice

Skills

Squat Clean

Run Route

WOD

8 Rounds:

200m Run

10 Squat Cleans (135/95)

10 Push Ups

After Party

Mobility Sesh

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CF Teens

Same as Class

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Travel WOD

8 Rounds

200m Run

15 Squats

10 Push Ups

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Mobility WOD

Diagnose if you have an ankle or hip tightness in your squat: http://www.mobilitywod.com/2012/08/squat-quick-test-is-it-your-ankles-or-hips.html

then…

Work on either both ankles or your hips by flossing for 10 minutes.

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