Wednesday 3-4-15

 In WODs

Warm up 

2 Rounds
Max Rep Wall Balls
Max Set Unbroken Double Unders

Get more reps in round 1 than on Monday

Skill

Overhead squat 

WOD

A. Work up to heavy 3 overhead squat

B.
9 min. AMRAP
15 Overhead Squats (115/75)
30 Double Unders
then
2 min. AMRAP
OH Walking Lunges (115/75)

Two scores – 1 for each amrap
 

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Travel WOD 

5 RFT:

10 Pushup
15 V Situp
20 Reverse Burpee
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