Wednesday 3-5-14

 In WODs

Warm Up

3 Rounds
5 HSPUs
10 GHD Sit Ups
15 Pull Ups

Overhead Mobility

Skills

Muscle Up

WOD

12 min. AMRAP
30 Wall Balls (25/20)
15 T2B
5 Muscle Ups

*Gents will use slam balls for the 25

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Travel WOD

50 double unders
or
150 jumping jacks
 
then
 
6 rounds
 
50 lunges
50 situps
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