Wednesday 3-7-18

Box Brief: Join us for 18.3 Friday Night Lights hosted by team On Broken Wing. Friday 3/9 @ 5:30p. Location TBD pending equipment needed for the WOD.

WOD

A)  EMOM for 6 minutes (6 sets):

Snatch x 1 rep

Rest 2 minutes

2) Every 30 seconds, for 3 minutes (6 sets):

Snatch x 1 rep @ 80-85% of best lift from part 1.

B) Back Squat

Every 3 minutes for 12 minutes (4 sets):

5 Back Squats *

* The first working set begins at the athletes heaviest snatch weight from the snatch section. Build to a very challenging set for 5 reps over the course of the 4 sets.

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