WEDNESDAY 3/16/16

 In WODs

WARMUP

Coach’s Choice

 

SKILLS

Snatches

 

WOD

A.  5 Minute EMOM of:

5 Touch & Go Snatches

 

B.  Open WOD 12.2

AMRAP in 10 Minutes of:

30 Snatches (75/45)

30 Snatches (135/75)

30 Snatches (165/100)

AMRAP Snatches (210/120)

MASTERS:

30 Snatches (45/35)

30 Snatches (75/55)

30 Snatches (100/75)

AMRAP Snatches (120/90)

 

———————

TRAVEL WOD

Find something to snatch…haha

OR

Run 5k

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