Wednesday 3/22/17
WOD
“Prep Time”
EMOM x 20:
Min 1: 7 Dumbbell Squat Clean Thursters (35/25)
Min 2: 30 Double Unders Min
3: 7 Strict Pull Ups
Min 4: Rest
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WOD
“Prep Time”
EMOM x 20:
Min 1: 7 Dumbbell Squat Clean Thursters (35/25)
Min 2: 30 Double Unders Min
3: 7 Strict Pull Ups
Min 4: Rest