WEDNESDAY 3/23/16

 In WODs

WARMUP

Coach’s Choice

 

SKILLS

Clean & Jerk

T2B

 

WOD

A.  5 Minute EMOM of:

5 Touch & Go Clean & Jerks

 

B.  OPEN WOD 13.4

7 Minute AMRAP of:

3 Clean & Jerks (135/95)

3 T2B

6 Clean & Jerks (135/95)

6 T2B

9 Clean & Jerks (135/95)

9 T2B

12, 12

15, 15….etc

 

 

——————

TRAVEL WOD

Run 5K

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