WEDNESDAY 3/9/16

 In WODs

WARMUP

Coach’s Choice

 

SKILLS

Touch & Go Clean & Jerks

Hang Power Snatch

 

WOD

A.  10 Minute EMOM of:

3 Touch & Go Clean & Jerks

 

B.  10 Minute EMOM Alternating Minutes of:

30 Double Unders

10 Hang Power Snatches (75/55)

 

 

——————–

TRAVEL WOD

5 Minutes of Burpees THEN:

Run 5k

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