Wednesday 4-1-15

 In WODs

Warm up

Coach’s Choice 

Skill 

Thruster 🙂 

WOD 

200 Thrusters (96/65)
Every time you break 20 burpees

 

 

 

 

April Fool’s! Real WOD is below :)))

A. Mobility
5 min. per shoulder
B.
70-lb. dumbbell snatches, 50 reps
15-foot rope climbs, 5 ascents
70-lb. dumbbell snatches, 40 reps
15-foot rope climbs, 4 ascents
70-lb. dumbbell snatches, 30 reps
15-foot rope climbs, 3 ascents
70-lb. dumbbell snatches, 20 reps
15-foot rope climbs, 2 ascents
70-lb. dumbbell snatches, 10 reps
15-foot rope climb, 1 ascent

————————-

Travel WOD 

As Many Reps as Possible in 12:00

10 Dumbbell Ground to Overhead

15 Burpees

Recent Posts

Leave a Comment