Wednesday 4-15-15

 In WODs

Warm up 

Coach’s Choice 

Skill

Overhead squat 

WOD

A. 10 min. EMOM
Overhead Squat + High Hang Squat Snatch + Hang Squat Snatch

B. For Time
15 Overhead Squats (135/95)
200m Run
20 Back Squats (185/135)
200m Run
25 Box Jumps (24/20)
200m Run
20 Back Squats (185/135)
200m Run
15 Overhead Squats (135/95)
200m Run

————————- 

Travel WOD 

5 rounds:
 
10 pushup
15 situps
20 squats

 

Recent Posts

Leave a Comment