Wednesday 4-2-14

 In WODs

So if you thought we actually did Inverted 14.5 yesterday, then you were officially “April Fooled”.  Boom! Scroll down yesterday’s post and you will see the real WOD…Cindy.

Warm Up

Agility Work
Achilles and Ankle Mobility

Skills

GHD Sit Ups

WOD

6 Rounds
200m Run
10 GHD Sit Ups or 20 Ab Mat Sit Ups
15 Hip Extensions or 15 Good Mornings (75/55)
200m Run

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Travel WOD

6 Rounds
200m Run
20 Ab Mat Sit Ups
10 Broad Jumps
200m Run

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