So if you thought we actually did Inverted 14.5 yesterday, then you were officially “April Fooled”. Boom! Scroll down yesterday’s post and you will see the real WOD…Cindy.
Achilles and Ankle Mobility
GHD Sit Ups
10 GHD Sit Ups or 20 Ab Mat Sit Ups
15 Hip Extensions or 15 Good Mornings (75/55)
20 Ab Mat Sit Ups
10 Broad Jumps