Wednesday 4-22-15

 In WODs

Warm up

Coach’s Choice

Skill 

Deadlift

WOD

A. 15-12-9
Deadlift (275/185)
Burpees Over Bar
Sprint around building (100m) after every round

B. Accessory Work
2 Rounds NOT for Time
20 GHD Sit Ups
20 Hip Extentions
20 Russian Twists with Med Ball

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Travel WOD 

5 rounds
10 pushup
15 situps
20 squats

 

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