Wednesday 4-23-14

 In WODs

Warm Up

Coach’s Choice
Hip, Calf, and Achilles Mobility

Skills

Running Form

WOD

“Tosh Sprints”
3 Rounds for time of:
200m Sprint, rest equal time + 400m Sprint, rest equal time + 600m Sprint, rest equal time.

Courtesy of Ben Bergeron

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Travel WOD

“Tosh Sprints”
3 Rounds for time of:
200m Sprint, rest equal time + 400m Sprint, rest equal time + 600m Sprint, rest equal time.

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