Wednesday 4-30-14

 In WODs

Warm Up

CrossFit Warm Up 3×10

Skills

Bench Press
Ring Dips

WOD

A. Bench Press 3×5

B. 10 rounds of:
1 minute of rowing
Rest 15 seconds
30 seconds of ring dips
Rest 15 seconds

Score is total cals + total dips

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Travel WOD

10 rounds of:
1 minute of running
Rest 15 seconds
30 seconds of chair dips
Rest 15 seconds

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