Wednesday 4-8-15

 In WODs

** New OLY cycle starts April 27th. Sign up today limited spots available! 

Warm up 

 Coach’s Choice with Hip Mobility Work

Skill 

Lunges 

WOD

Teams of 2 – Alternating Rounds
20 min. AMRAP
6 Front Rack Lunges (135/95)
9 Burpees Over Bar

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Travel WOD 

10 min. AMRAP
6 weighted Lunges 
9 Burpees Over object 

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