Wednesday 4-9-14

 In WODs

Warm Up

Coach’s Choice
Overhead Mobility

Skills

Review Clean Complex

WOD

A. Big Clean Complex
6 climbing sets of:
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Jerk
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Split Jerk
Each set of the “Big Clean Complex” consists of 12 unbroken reps. Repeat this sequence six times, resting as needed between sets and climb up in weight every set.

B. 3×20 Unbroken C2B- rest as needed between sets.

After Class Accessories (athletes are welcome to do this after class – 10 min. cap)
30 Burpee Muscle ups for time – rings set at six inches above max reach.

Courtesy of Ben Bergeron

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Travel WOD

5 min. AMRAP

 Burpee Tuck Jumps

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