WEDNESDAY 4/20/16

 In WODs

WARMUP

Coach’s Choice

 

SKILLS

Bench Press

Double Unders

 

WOD

A.  Back Squat 3 x 5 (+5)

 

B.  Bench Press 3 x 5 (+2.5)

 

C.  3 Rounds for Max Reps of:

1 Minute  30 Double Unders + Max Front Squats (205/145)

1 Minute  30 Situps + Max Front Squats (205/145)

Rest 2 Minutes

 

 

———————

TRAVEL WOD

Run 1 Mile

100 Squats

100 Mt Climbers (L/R=2 Reps)

Run 1 Mile

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