Wednesday 5-14-14

 In WODs

Warm Up

Gymnastics

Skills

Shoulder to Overhead

WOD

A. Press 3×5 (add 5 lbs from last week)

B. 20 min. AMRAP
500m Row
40 Double Unders
30 Burpee Box Jumps
20 Shoulder to Overhead (115/75)
10 GHD Sit Ups
10 GHD Sit Ups
20 Shoulder to Overhead (115/75)
30 Burpee Box Jumps
40 Double Unders
500m Row

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Travel WOD

20 min. AMRAP
500m Run
40 Double Unders (just use an imaginary rope if you don’t have one)
30 Burpee Squat Jumps
20 Sit Ups
10 Handstand Push Ups
10 Handstand Push Ups
20 Sit Ups
30 Burpee Squat Jumps
40 Double Unders
500m Run

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