Wednesday 5-15-13

 In WODs

Warm Up

1000m Row

then…

3 Rounds:

10 Frankensteins

10 Broad Jumps

10 Good Mornings

Skills

Deadlift

WOD

Teams of 2

42 – 30 – 18

Deadlift (275/185)

Box Jump (30/24)

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CF Teens

Strength: 7 Rep Max Deadlift

Same WOD as CF Class

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Travel WOD

6 Rounds

10 Broad Jumps

50Jumping Jacks

10 Tuck Jumps

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