Wednesday 5-21-14

 In WODs

Warm Up

Coach’s Choice

Skills

C2B Pull Ups

WOD

A. Press 3×5 (add 5 lbs)

B. 10-9-8-7-6-5-4-3-2-1 for time
Strict Press (95/65)
Strict C2B Pull Ups

Part B courtesy of Ben Bergeron

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Travel WOD

10-9-8-7-6-5-4-3-2-1

Handstand Push Ups

Pull Ups – use towel on object and pull self up from ground if needed

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