Wednesday 5-28-14

 In WODs

Warm Up

2 Rounds
5 Broad Jumps
10 Handstand Push Ups
15 Box Jumps

Max Handstand walk

Shoulder Mobility

Skills

Split Jerk

WOD

A. Strict Press 3×5 (2.5+) – 2.5 = 3 extra collors on each side

B. 2RM Split Jerk from rack

C. 7 min. AMRAP

Burpees

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Travel WOD

7 min. Burpees

 

 

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